Assisted Stretching

Sit back, relax and let us do the work while you experience the magic of Assisted Stretch Therapy using the PNF (Proprioceptive Neuromuscular Facilitation) technique at Ananda Yoga and Wellness Studio! This dynamic method involves a gentle combination of stretching and muscle contraction, while you relax and breathe on a massage table, to help you achieve deeper flexibility and improved muscle function. Say goodbye to stiffness and hello to increased range of motion, reduced muscle tension, and enhanced circulation. Whether you're recovering from injury, have specific flexibility goals, or simply want to increase your body’s vitality, PNF-assisted stretching unlocks an effective path to wellness, balance, and all-around bliss. Get ready to stretch, release, and shine!

We recommend trying out a package and coming consistently to achieve the best results. Please wear comfortable clothes and socks.

Your stretch therapist is Gianna who has worked professionally with clients for 3 years at Stretch Lab and private gyms/studios and has seen first hand how these sessions change how people move through life!

Single Session: 50min $75.00 / 30min $50

4 Sessions : 50min $200 / 25min $120

8 Sessions : 50min $400 / 25min $240

Please contact us to book a session!

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Our services.

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Private Sound Therapy

Experience the transformative power of Private 1:1 or group sound therapy sessions at Ananda Yoga and Wellness Studio. Using soothing vibrations from crystal bowls, gongs, tuning forks, and other various instruments, these sessions help melt away stress, enhance mental clarity, and restore emotional balance. Whether you seek deep relaxation, relief from anxiety, or a mindful reset, sound therapy creates a blissful journey that harmonizes your body, mind, and spirit. Perfect for individuals or groups ready to tune into healing frequencies and elevate their wellness in a tranquil, supportive environment.

We work with various sound therapy facilitators, please contact us for pricing.

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Private Parties and Events

Are you looking for a unique experience for your next birthday party, bachelorette party, or company event?… well look no further!! Have fun, be well, and make memories when you book a private yoga, glow-in-the-dark yoga, Partner/Acro Yoga, Aerial yoga, Pilates, Sound Healing, or a combination of offerings party for you and your group! We can also provide wellness shots, herbal refreshments, or champagne depending on your vibe! Small bites, snacks, or pastries can also be provided for an extra charge.

1-5 people $100 per hour

5-10 people $200 per hour

10-20 people $300 per hour

Please contact us to book!

Our Aerial privates are super popular! Contact to Book.

Minimum 1 person-Maximum 5 people

Aerial Private $100/hr Weekdays & Saturdays $200/hr Sundays

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Prenatal Yoga

Nurture your body and spirit with our private and small group prenatal yoga classes at Ananda Yoga and Wellness Studio. Designed to support every stage of your pregnancy, these sessions provide gentle, safe, and empowering practices tailored to your unique journey. Connect with your baby, ease pregnancy discomforts, and prepare for your birth with breathwork, mindful movement, and expert guidance—all in a supportive, intimate setting. Blissfully curated for every body, because your wellness matters most right now.

Group Sessions with 3+ people : Normal rates apply

Private Sessions : We understand that mamas need support, so we offer a sliding scale price, Contact us.

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Infrared Sauna & Chromotherapy including red light therapy


Sweat, glow, repeat — our 2 person Infrared Sauna with Chromotherapy combines the deep-penetrating warmth of infrared with mood-boosting color light therapy (including soothing red-light benefits) for a blissful reset. Infrared heat helps ease muscle tension, supports joint recovery, promotes circulation, and encourages detoxification. Chromotherapy uses specific colors to uplift mood, enhance relaxation, and balance energy; red light in particular can stimulate circulation, boost collagen production, and support cellular repair — perfect after a yoga flow or strength class.

Session details

  • 25 minutes of infrared + chromotherapy

  • $25 per session (or redeemable with yoga class credits)

  • You may purchase a 5 session pack for $75 ($15 per session)

  • Included with monthly memberships

  • Great quality speakers inside to vibe to your favorite music or audiobook

  • Available during limited booking windows during business hours only — reserve your spot in the Book Now tab

Come warm up, recharge, and let the lights do the rest.