Assisted Stretching
Sit back, relax and let us do the work while you experience the magic of Assisted Stretch Therapy using the PNF (Proprioceptive Neuromuscular Facilitation) technique at Ananda Yoga and Wellness Studio! This dynamic method involves a gentle combination of stretching and muscle contraction, while you relax and breathe on a massage table, to help you achieve deeper flexibility and improved muscle function. Say goodbye to stiffness and hello to increased range of motion, reduced muscle tension, and enhanced circulation. Whether you're recovering from injury, have specific flexibility goals, or simply want to increase your body’s vitality, PNF-assisted stretching unlocks an effective path to wellness, balance, and all-around bliss. Get ready to stretch, release, and shine!
We recommend trying out a package and coming consistently to achieve the best results. Please wear comfortable clothes and socks.
Your stretch therapist is Gianna who has worked professionally with clients for 3 years at Stretch Lab and private gyms/studios and has seen first hand how these sessions change how people move through life!
Single Session: 50min $50.00 / 25min $30.00
4 Sessions : 50min $160 / 25min $100
8 Sessions : 50min $320 / 25min $200
Please contact us to book a session!
Our services.
Private Sound Therapy
Experience the transformative power of Private 1:1 or group sound therapy sessions at Ananda Yoga and Wellness Studio. Using soothing vibrations from crystal bowls, gongs, tuning forks, and other various instruments, these sessions help melt away stress, enhance mental clarity, and restore emotional balance. Whether you seek deep relaxation, relief from anxiety, or a mindful reset, sound therapy creates a blissful journey that harmonizes your body, mind, and spirit. Perfect for individuals or groups ready to tune into healing frequencies and elevate their wellness in a tranquil, supportive environment.
We work with various sound therapy facilitators, please contact us for pricing.
Private Parties and Events
Are you looking for a unique experience for your next birthday party, bachelorette party, or company event?… well look no further!! Have fun, be well, and make memories when you book a private yoga, glow-in-the-dark yoga, Partner/Acro Yoga, Aerial yoga, Pilates, Sound Healing, or a combination of offerings party for you and your group! We can also provide wellness shots, herbal refreshments, or champagne depending on your vibe! Small bites, snacks, or pastries can also be provided for an extra charge.
1-5 people $100 per hour
5-10 people $200 per hour
10-20 people $300 per hour
Please contact us to book!
Prenatal Yoga
Nurture your body and spirit with our private and small group prenatal yoga classes at Ananda Yoga and Wellness Studio. Designed to support every stage of your pregnancy, these sessions provide gentle, safe, and empowering practices tailored to your unique journey. Connect with your baby, ease pregnancy discomforts, and prepare for your birth with breathwork, mindful movement, and expert guidance—all in a supportive, intimate setting. Blissfully curated for every body, because your wellness matters most right now.
Group Sessions with 3+ people : Normal rates apply
Private Sessions : We understand that mamas need support, so we offer a sliding scale price, Contact us.
Somatic Sound Therapy TM
This private session takes place on a massage table or “Moon Mat,” featuring the use of authentic Himalayan sound bowls. The gentle vibrations from the bowls travel deep into the body, supporting cellular healing, releasing trapped energy, and regulating the nervous system.
Somatic Sound Therapy™ is a trauma-informed, body-centered modality where Himalayan body bowls are placed directly on the body. This creates a “vibrational sound massage” experience that helps the system unwind, re-balance, and return to its natural state of harmony. Each session offers a safe, compassionate space for release, nervous system regulation, and deep emotional restoration.
This practice honors the truth that the body keeps the score — allowing sound to guide the healing process from within. Clients are gently supported to reconnect with themselves, release what no longer serves them, and align with their natural rhythm and vitality.
Aromatherapy may be incorporated to help ground the client before and after the session using natural scents such as Palo Santo or cleansing sprays. If you are sensitive to scents, please notify the sound therapist in advance.
Your facilitator for this session is Kaitlynn Tassone (KT The Alchemist) , who is one of the only practitioners in New York State certified in this unique therapeutic offering.
Please wear comfortable clothing to your session.
Please contact us to book as prices may vary.
Single sessions and packages are available.